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503.830.0648
Closed Nov 19, 2018 – Nov 23, 2018
Thanksgiving Break / No Classes Held
Woodbury Lakes Shopping Mall - meet outside in front of American Eagle. Our indoor class location is Woodbury Dance Center. Use the south side entrance. We are located in the first room.
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Classes

Baby Boot Camp 1 visit freeFrom $14 per visit with 8 class pack pass

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

5K Training Program

5K Training Program $99Purchase required to enroll

Whether you are new to running or have completed several 5Ks, our 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training method that is proven to prevent injury.


Nutrition Solutions

Nutrition Solutions $119Purchase required to enroll

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight.

Community

MomStrong Tribe Free

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.

Core9 Programs

Core9 Diastasis Repair $97Purchase required to enroll

Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.